Ocean Robbins has inspired millions of people to make food choices that fight disease and fuel vitality. Now he''s distilled decades of hard-won wisdom into a simple and easy-to-follow road map that will change your life and help you to change the world. Read it, practice it, and thrive.
Ocean Robbins is able to inform and influence people in a way that grips their interest and also touches their souls. His insight, warmth, and care for humanity is compelling and supports the important scientific facts presented that are crucial for our world.
Joel Fuhrman, MD
With his passionate, playful, and persuasive style, Food Revolution leader and inspiration to millions, Ocean Robbins, shows you how to make healthy eating simple and irresistible."
Ocean Robbins brings the latest insights of medical science into a simple and brilliant program that sets you up for success. The result is a fun and delicious pathway to a life of greater health, meaning, and contribution. If you want to fight heart disease, diabetes, cancer, obesity, and dementia--read this book and apply it from start to finish. Your life--and your world--will never be the same again.
Ocean''s genius 4-step plan will help you build a better relationship with your food, your loved ones, and your community. Let him show you how to discover and practice everlasting habits that lead to a healthy and vibrant future. Your body will thank you for the rest of your life.
Ocean Robbins grew up living the message of food as revolutionary medicine, and has experienced, in both his family and in the lives of thousands of people the world over--how healthy, sustainable food is the key to truly flourishing--individually and collectively. The 31-DAY FOOD REVOLUTION brings his insights and practical wisdom right into your kitchen and your table. I highly recommend it.
Christiane Northrup, MD
"I''ve been watching the work that Ocean Robbins and his father, John, have been doing with Food Revolution Network for many years now, and I''m proud of what they''ve accomplished. The more people who hear this message and move toward diets marked by compassion and respect for life and the earth, the better off our world will be. The book that you hold in your hands is lighting the way for the future of your health and that of the planet."
"Ocean Robbins advocates tirelessly for dietary practices that foster the health of people, protect the health of the planet, and respect the well-being of all other creatures. This compilation of his gentle, wise, and well-informed counsel is a wonderful asset for anyone wanting to eat well, be well, and do good."
-David Katz, MD, founding director, Yale-Griffin Prevention Research Center; immediate past-president, American College of Lifestyle Medicine
"More than ever before, food is a hot topic in terms of our health, our politics, and even our spirituality. Ocean Robbins continues a family tradition of uplifting both our intellectual and moral understanding of the importance of our food choices, and how to make changes in our eating that better both ourselves and our world."―
-Marianne Williamson, #1 New York Times bestselling author
"In this accessible and timely book, Ocean Robbins provides the knowledge and guidance to help each of us become a creator of a new food future. One that protects our health and that of our families, revitalizes our farm communities, stops the suffering of countless animals, and affirms that healthy food will lead to a healthy planet. Get this critical roadmap for yourself, and share it with everyone you know. It opens a path to freedom from the toxic industrial food model-and a grounded hope that will empower you for life."
-Andrew Kimbrell, Executive Director, Center for Food Safety
"Ocean Robbins understands that we are smart, capable, and powerful beings who want what''s best for our families and our planet. In
31-Day Food Revolution
, he combines the light-giving, life-giving elements of food with a secret-telling and shadow-revealing exposé of the industry. When we know the truth, we can make informed choices and take action. Ocean is a wise being and we need him now. Lucky us that he has shared that wisdom in 31- Day Food Revolution."
-Geneen Roth, #1 New York Times bestselling author of Women, Food and God and When Food is Love
The 31-Day Food Revolution
delivers a penetrating diagnosis of what''s fueling our global health crisis-and offers a galvanizing and practical prescription for transformation. The more people who join in this revolution, the less heart disease, cancer, and obesity we''ll see. Ocean Robbins shows us the way to a truly healthy, sustainable, and delicious food future."―
-Michael Greger, MD, New York Times bestselling author of How Not to Die
"Ocean''s new book has a depth, spirit, and breadth of information that makes it a must read for anyone looking to up their game with the power of strong food.
31-Day Food Revolution
shows how easy and delicious it can be for you to step into greater health for you and for your planet."―
-Rip Esselstyn, firefighter, triathlete, and New York Times bestselling author of The Engine 2 Diet
"Ocean Robbins will show you how to put an end to procrastination and start getting the results you want. His straightforward, no-nonsense approach provides a brilliant pathway to a healthier life. And his book is a pleasure to read, too!"
-JJ Virgin, New York Times bestselling author and host of The JJ Virgin Lifestyle Show
"I learned so much that was new to me! This impeccably researched book made me realize that the food choices I make on a daily basis are BY FAR my biggest leverage point in making the world a better place. Ocean Robbins is probably the wisest, most brilliant, most visionary thinker I know."―
-Susan Peirce Thompson, PhD, New York Times bestselling author of Bright Line Eating and founder, Institute for Sustainable Weight Loss
is author of
31-Day Food Revolution: Heal Your Body, Feel Great, & Transform Your World
. He serves as CEO and cofounder of the 500,000-plus-member Food Revolution Network--one of the largest communities of healthy eating advocates on the planet. Ocean has held hundreds of live seminars and events that have touched millions of lives in 190 nations. His grandfather founded Baskin-Robbins, and his father, John Robbins, walked away from the family company to write bestsellers like
Diet for a New America
and to become a renowned health advocate. Now, Ocean is on a mission to transform the industrialized food culture into one that celebrates and supports healthy people and a healthy planet, and he''s inviting YOU to join the food revolution.